"We have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, trough such basic activities as breathing, moving, and touching."
- Bessel van der Kolk MD
Massage Therapist
"After working for six years as a social worker with clients facing trauma-related issues, I decided to broaden my horizons. One of the aspects that frustrated me as a social worker was the limited focus on the body within my field.
Massage therapy, mobility training, and stretching sessions offer an accessible form of preventive health care. To start, we will have a brief conversation to discuss your needs and goals. This allows me to tailor the sessions to support your well-being, whether it's aiding the natural healing processes of your body, relieving stress, or improving your range of motion."
