The essence of well-being

Breathe. Move. Touch.

 

Stretchsessies

Breathe Move Touch offers guided stretch sessions at your home, in the comfort of your own space. These sessions focus on improving mobility, releasing tension, and increasing body awareness.
We work on foundational movement patterns like touching your toes, squatting, or sitting upright with ease. By creating more freedom in these basic movements, you create more space in your body — physically and mentally.

Stretch Sessions

Stretch and Relax

For those seeking to release tension, improve mobility and restore connection with their body.
This session combines breathing techniques, static stretches, and simple regulation exercises to calm the nervous system. You'll build awareness and learn techniques you can use independently in daily life.




60 minutes
€79,-
90 minutes
€119,-

Anti-Office Stretch

Designed for people with sedentary jobs or prolonged computer use.
This session targets mobility in the hips, hamstrings, shoulders, and upper back. We identify limiting patterns, expand your range of motion, and provide a practical set of exercises to reduce tension between workdays.




60 minutes
€79,-
90 minutes
€119,-


Tailored Stretch Session

Ideal for those experiencing specific tension areas, restricted movement, or recovering from chronic overload or imbalance.
After a short intake, we customize the session to your situation.






60 minutes
€79,-
90 minutes
€119,-


Important Information Before Your Appointment

Booking Confirmation
After scheduling your appointment, I will send a payment request via email or WhatsApp. Your appointment is confirmed once the payment has been received.

Arrival Time
Please arrive on time. Sessions begin at the scheduled time. If you arrive late, the session may be shortened to avoid delays.

Cancellations and Rescheduling
You may cancel or reschedule your appointment free of charge up to 24 hours in advance via the online booking system. For changes within 24 hours, please call. Late cancellations will be charged in full.

Health, Injuries and Medication
If you take medication, have health conditions, or recent injuries, please inform me when booking. If you're unsure whether a session is appropriate for your situation, consult your doctor. These sessions are non-diagnostic and not a form of medical treatment.

Allergies
I use natural oils and balms. If you have allergies or sensitive skin, please let me know in advance so I can make the necessary adjustments.

Hygiene and Clothing
Wear clean, comfortable clothing that allows freedom of movement. Please avoid using body lotions or perfumes on the day of your session.

Privacy
All personal and health-related information you share with me is treated confidentially and used only within the scope of my practice. No data is shared with third parties.

"Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases"

Andrew Huberman

“Physical activity has many direct effects on the brain. One is to flood the brain with mood-altering chemicals. As a reminder, exercise heightens the activity of transmitting molecules in the brain, notably dopamine, serotonin, and norepinephrine. These neurotransmitters induce sensations of reward, well-being, arousal, and memory enhancement. Most pharmaceuticals such as SSRIs used to treat depression and anxiety manipulate levels of these neurotransmitters.”

Daniel E. Lieberman