Breathe. Move. Touch.
At Health Spa The Hague, Breathe Move Touch offers massage treatments aimed at reducing muscle tension, fascial load, and stress-related discomfort.
These treatments are complementary and non-medical; no diagnoses are made and no medical treatment is provided. Each session supports the body’s natural capacity for recovery.
Not sure which treatment is right for you? Feel free to call or message to discuss.
Designed for people experiencing tension in the upper back, neck and shoulders.
This session targets muscular overload caused by desk posture, repetitive strain, or prolonged sitting.
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
A tailored session for people with specific questions.
Before we begin, we explore your needs together.
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
For people with discomfort, tightness or dull pain in the lower back and pelvic region.
This session focuses on reducing tension in the lower back, sacroiliac area and hips.
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
A calming full-body massage that supports relaxation and nervous system recovery. Gentle, flowing strokes invite the body into a restful state, making it ideal for those seeking peace, grounding or emotional
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
A firm, deep massage that targets chronic muscle tension. By addressing deeper layers of fascia and musculature, this session helps restore range of motion and reduce pain in long-held tension zones.
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
Focused on the superficial fascia and scar tissue, this treatment helps to reduce adhesions, improve circulation, and restore mobility. Particularly helpful for the reduction of scar tissue and skin or tissue restrictions.
30 minutes | €49,- |
60 minutes | €79,- |
90 minutes | €119,- |
When dealing with long-standing muscle tension, muscle knots or fascial adhesions, the depth and duration of the issue determine the approach. In general, 3 to 6 sessions are sufficient to achieve lasting improvement. Stretch sessions are a great follow-up to massage treatments — they help you maintain progress and teach you how to prevent recurring tightness on your own.
The massage treatments blend a science-based approach with ancient traditions from diverse cultures like cupping and hotstone.
Every session is thoughtfully tailored to your unique needs, ensuring the best possible care and results. Only 100% natural and organic plant oils, crafted with respect for both nature and the people involved in their production are used. Whether you're seeking deep relaxation, targeted relief, or enhanced mobility, our massages are designed to support your well-being in a mindful and sustainable way.
Booking confirmation
After scheduling your appointment, I will send a payment request via email or WhatsApp. The booking is only confirmed once payment has been received.
Arrival time
Please arrive on time. Sessions begin at the scheduled time. If you arrive late, the session may be shortened to stay on schedule.
Cancellations and rescheduling
You can reschedule or cancel your appointment free of charge up to 24 hours in advance via the online booking system. For changes within 24 hours, please contact me by phone. Late cancellations will be charged in full.
Health and medication
If you are taking medication, have health conditions or recent injuries, please mention this when booking. If you're unsure whether massage is suitable for your situation, consult your physician. No diagnoses or medical treatments are provided.
Allergies
I work with natural oils and balms. If you have allergies or sensitive skin, please let me know in advance so I can make adjustments accordingly.
Hygiene and clothing
Wear clean, comfortable clothing and avoid applying body lotion or perfume on the day of your appointment. This prevents skin reactions and enhances the effectiveness of the treatment.
Privacy
All personal and health-related information you share with me is kept strictly confidential and used only within my practice. No information is shared with third parties.
Pregnancy
I do not offer treatment during pregnancy. In that case, I am happy to refer you to a specialist therapist.
