Breathe. Move. Touch.
4.9 on Google review
Breathe Move Touch offers support for individuals who notice that tension and discomfort accumulate, physically, mentally, or both.
Through guided stretch sessions, targeted massage, and structured mind-body work, you’ll develop greater ease, mobility, and a clearer understanding of how your system responds to stress.
This is not a medical treatment, but a practical, grounded, and embodied method.
You’ll learn to recognize, regulate, and work with tension in a way that supports long-term physical and mental resilience.
Focused A practical set of deep stretches to reduce discomforrt after your workday.
The sessions are non-medical and offer a grounded, mind-body approach to sustainable resilience.
Massage sessions focused on reducing internal stress in the body.
Work includes treatment of superficial fascia, deeper layers of tissue, muscular tension, and stress-related discomfort.
Stretch sessions in the comfort of your own home. Designed to improve mobility, reduce tension, and increase body awareness. Their is a strong focus on relaxation techniques and increasing functional mobility.
Structured in-home sessions (6 or 12 sessions) designed to integrate physical and psychological regulation. You will work from understanding and feeling towards practical regulation tools.
