"Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases"
Touching your toes or getting into a deep squat. While experiencing discomfort you breathe yourself to relaxation. The sessions focus on increasing your basic range of motion and relaxation skills.
60 minutes
€59,-
90 minutes
€89,-
Active Mobility
Active mobility for adults is about falling safely, getting up quickly and maybe a headstand if you would like some challenge. The focus is on gradually increasing your basic range of motion in combination with strength and balance.
60 minutes
€59,-
90 minutes
€89,-
Mobility Kids
Mobility training for children starting aged 6. The focus is primarily on falling safely, do some rolls, and learn a crow, headstand or backbend wrestling style. If desired, there is space for self-defense.
