Mobility - Breathe Move Touch

Mobility and Movement

Increase your flexibility or mobility with guidance, or simply take time for yourself while your children literally learn to fall and get up.

The sessions are offered both individually and in small groups of up to four people.

Move sessions will be given at the comfort of your own home or at The Martial Arts Center.

Mobility Sessions

Stretch and Relax

Touching your toes or getting into a deep squat. While experiencing discomfort you breathe yourself to relaxation. The sessions focus on increasing your basic range of motion and relaxation skills.


60 minutes	€59,-
90 minutes	€89,-

Active Mobility

Active mobility for adults is about getting up and down, running, and jumping. The focus is on gradually increasing your basic range of motion in combination with strength and balance.


60 minutes	€59,-
90 minutes	€89,-

Mobility Kids

Mobility training for children aged 4 to 12 years. The focus is primarily on falling, getting up, running, and jumping. If desired, there is space for self-defense.


60 minutes	€49,-
90 minutes	€79,-

Kids Mobility and BJJ for kids

At the Martial Arts Center The Hague.

Kids Mobility

Wednesday 13:30 - 14:30

In this class, we work on the basic skills that your young warriors need for the other classes they attend. We focus on safe falling, rolling, and jumping, as well as more adventurous movements like the forearm stand.

BJJ for Kids

Tuesday 17:00 - 18:00

Wednesday 14:30 - 15:30

The goal of BJJ is to make your opponent tap out as quickly as possible through ground fighting techniques. Unlike some other martial arts, BJJ doesn’t focus on striking but on gaining control over your opponent. BJJ emphasizes technique and strategy over brute strength. During the lessons, there is a strong focus on teamwork, motor development, and self-defense.

For more information please check: Martialartscenter.nl

"Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases"