Movement

"Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases"

Andrew Huberman


Movement Sessions The Hague

Stretch and Relax

Touching your toes or getting into a deep squat. While  experiencing discomfort you breathe yourself to relaxation. The sessions focus on increasing your basic range of motion and relaxation skills.




60 minutes
€59,-
90 minutes
€89,-

Mobility Kids

Mobility training for children starting aged 6. The focus is primarily on falling safely, do some rolls, and learn a crow, headstand or backbend wrestling style. If desired, there is space for self-defense. 





60 minutes
€49,-
90 minutes
€79,-


Active Mobility

Active mobility for adults is about falling safely, getting up quickly and maybe a headstand if you would like some challenge. The focus is on gradually increasing your basic range of motion in combination with strength and balance.




60 minutes
€59,-
90 minutes
€89,-


“Physical activity has many direct effects on the brain. One is to flood the brain with mood-altering chemicals. As a reminder, exercise heightens the activity of transmitting molecules in the brain, notably dopamine, serotonin, and norepinephrine. These neurotransmitters induce sensations of reward, well-being, arousal, and memory enhancement. Most pharmaceuticals such as SSRIs used to treat depression and anxiety manipulate levels of these neurotransmitters.”

Daniel E. Lieberman